Spring and autumn are the perfect seasons for fasting retreats and hiking on Rügen.
The fresh, iodine-rich air, the mild stimulating coastal climate, and the idyllic landscape create ideal conditions for your health and well-being. Especially suited for fasting groups and hiking enthusiasts, we offer tailor-made programs during this time that combine physical activity with relaxation. Whether you choose a Buchinger fasting and hiking week or a relaxing hiking week with half board at the Inselhotel you will find the perfect balance of recovery and enjoyment.
Services included in the Buchinger Fasting & Hiking Program:
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6 nights including sauna access
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Freshly pressed fruit and vegetable juices daily
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Freshly cut lemon wedges and a daily changing organic vegetable fasting broth
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Self-service tea station
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Guided hikes along the beautiful Mönchgut peninsula and the beach
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Lectures and feedback sessions led by experienced fasting guides
If you’d like, I can also create a slightly more premium version for international wellness guests.
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BOOK NOW WITH OUR FASTING GUIDES
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Spring 2025 |
09.03. bis 15.03.2025 27.04. bis 03.05.2025 |
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| Spring 2026 |
08.03. bis 14.03.2026 26.04. bis 02.05.2026 |
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Fasten Erlebnis mit Ramona Schneider | Spring 2025 |
06.04. bis 12.04.2025 04.05. bis 10.05.2025 |
| Autumn 2025 | 26.10. bis 02.11.2025 | ||
| Spring 2026 |
12.04. bis 18.04.2026 19.04. bis 25.04.2026 |
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| Autumn 2026 | 25.10. bis 31.10.2026 | ||
| Spring 2027 |
14.03. bis 20.03.2027 18.04. bis 24.04.2027 |
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| Autumn 2027 | 24.10. bis 30.10.2027 | ||
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Fasten Sylt mit Chris | Spring 2025 | 29.03. bis 05.04.2025 |
| Spring 2026 | Daten folgen. | ||
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Gesunder Neuanfang mit Gina Boom | Spring 2025 |
15.03. bis 21.03.2025 22.03. bis 28.03.2025 27.04. bis 03.05.2025 |
| Autumn 2025 |
19.10. bis 25.10.2025 26.10. bis 02.11.2025 |
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| Spring 2026 |
14.03. bis 20.03.2026 21.03. bis 27.03.2026 26.04. bis 02.05.2026 |
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| Autumn 2026 |
17.10. bis 23.10.2026 24.10. bis 30.10.2026 |
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In Balance mit Michaela Pöhner | Spring 2025 |
29.03. bis 05.04.2025 06.04. bis 12.04.2025 |
| Autumn 2025 | 25.10. bis 01.11.2025 |
Services Included in the Hiking Week with Half Board:
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6 nights accommodation
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Extensive breakfast buffet
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Option to order packed lunches for your hikes
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Evening buffet or 3-course menu prepared with fresh, regional ingredients
Whether you wish to experience the beneficial effects of fasting or explore the island’s scenic trails, you will find the perfect setting for a restorative getaway with us.
